It's not new information that sweet treats can result in belly fat. If you suspect that stress is sabotaging your slimming goals, learn how to master meditation, swot up on calming yoga poses and halt negative thought patterns in their tracks.
Destress by building in yoga practice and mindfulness to your daily routine.” Stress can come from many sources- emotional strain, conflict at work or relationship trouble. “Cortisol, the stress hormone, plays a part in laying down central adipose tissue (belly fat), so if you are in a stressed state then it will be very hard to shift. Nutritionist and yoga teacher Libby Limon explains why anxiety can thwart your weight loss efforts: Number one rule for conquering abdominal fat? Don’t stress (in fact, make that a rule for life). Hardly joyful news if you have a few pounds to lose, but don’t panic if you’re developing a paunch - there are reasons that could explain why you’re accumulating belly fat. Having a large amount of tummy fat (when compared to having fat around the bottom or thighs) makes you more likely to develop type 2 diabetes and heart problems. All the more reason to want to send it packing. Fat around the abdomen causes more health problems than, say, fat carried around the bottom or on the thighs.
We store spare body fat under the skin and also around the vital organs in our abdomen.
Losing belly fat isn't just an appearance-based concern though according to NHS Choices, fat collecting around your middle poses more health risks than fat that sits elsewhere. 'How to lose lower belly fat female' has seen a 3,800 per cent rise in Google searches over the past year – whether being more sedentary in lockdown is the cause, or because July seems to have crept up on us out of nowhere and we want to back in our summer clothes pronto, how to get rid of belly fat seems to be at the forefront of our minds.
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